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good sleep tips / 1 posts found

12 Simple Ways To Improve Your Sleep

by vymtangwaw
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but you can have more control over your sleeping patterns than you might think. Following healthy sleep habits can make the difference between restlessness and a restful sleep. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this day and age. [...]